If you are looking for an easy healthy apple cinnamon muffins recipe, you have come to the right place! You can eat these apple cinnamon muffins for breakfast, or lunch. You can make these muffins, pack them with your kid’s lunches, and feel really good about giving them a healthy and tasty snack!
I made them for the whole family, and we all enjoyed it. The best part of this recipe is that no mixer is required, AND they will be ready in 3o minutes or less!
I hope you enjoy these as much as we did and please share or tag me on instagram @cookingwithrips
A note about oats
Since this recipe does call for rolled oats, I want to share something very important with you. The quality of your oats matter. What do I mean when I say that? It is important that the oats you buy say GF on it. Even if you consume gluten (which I do), I won’t buy oatmeal unless it says GF on it.
Why GF Oatmeal?
Oats are one of those ingredients that are highly sprayed toxic pesticides currently known as glyphosate. Glyphosate is a carcinogen and high doses result in numerous health and gut issues and intolerance. So, the best kind of oatmeal to consume isn’t that it be organic BUT Gluten Free AND Organic. This combination will give you some peace of mind and lower the consumption of toxic chemicals in your food.
I use this oatmeal with my recipes and love it!
Can I use quick cooking oats instead of old fashioned rolled oats?
Yes you can! This apple cinnamon muffins recipe is very forgiving. You can use either quick cooking oats instead of old fashioned rolled oats for this muffin recipe.
Now you just need a few simple ingredients and some good music.
Enjoy!
Love and Light,
Rips
| Prep Time: 10 minutes | Bake Time: 18-20 minutes |
| Serves: 16-18 muffins | Total Time: 3o minutes |
| Ingredients 1 egg 1/2 cup milk 1 tsp baking soda 1 tsp vanilla extract 1/3 cup maple syrup 1 cup grated apple (about 1 large apple) 1 heaping cup old fashioned rolled oats 1 tbsp cinnamon (ground) 1 cup whole wheat flour 3/4 tsp salt 4 tbsp melted butter 1/2 cup raisins (use your favorite kind) |
| Instructions 1.Preheat oven to 350F. Line a cupcake pan with unbleached muffin liners and set aside. 2.Whisk 1 egg in a large mixing bowl then add maple syrup, and vanilla extract and whisk until well combined. 3. Mix 1 tsp of baking soda to your milk and add that to your bowl as well. Stir until well combined. (see video) 4. Next add grated apples, cinnamon, old fashioned oats, whole wheat flour, salt, and melted butter and stir until well combined. 5. Finally add raisins and stir then full each muffin liner 3/4 of the way. 6. Bake for 18-20 minutes or until a toothpick inserted at the center of the muffin comes out clean. 7. Let it cool for 10 minutes and enjoy for breakfast or dessert! *Optional toppings Chocolate chips Walnuts Pecans Coconut flakes dried cranberries |
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