Nutrient Dense Spelt Muffins If you’ve never had spelt muffins, you’re in for a real treat! Aside from it being genuinely delicious, spelt flour has so many health benefits! Spelt flour is easier to digest the regular flour, and it has magnesium, manganese, fiber, copper, iron, zinc, folate, calcium, potassium and phosphorus. The nutritional benefits … Continue reading Spelt Muffins with Blueberries